MindGuard
Guided Exercises
Follow these simple exercises to help calm your mind and body.
Guided Breathing
A simple 4-7-8 breathing exercise to calm your mind.
5-4-3-2-1 Grounding
A simple technique to anchor you in the present moment.
Your AI Companion
Follow these simple exercises to help calm your mind and body.
A simple 4-7-8 breathing exercise to calm your mind.
A simple technique to anchor you in the present moment.